This 4-week outdoor fitness program will take place at City Park in Kingston. Queen’s Women's squash team member, Marlow Benson and Heather McLachlan will be leading the squash specific workouts. While remaining socially distanced, participants will take part in a variety of different workouts geared towards squash players, including HIIT, body weight exercises, agility and core work. Exercises will be modified for those who require more or less difficulty!

Workouts will be limited to first 9 people to register and will be run in accordance to government protocols. Squash Ontario will run two back-to-back sessions Tuesday evenings if entry numbers allow for it.

Location: City Park, Kingston

Dates and Time: Tuesdays from 5:30-6:30 pm (June 22 - July 13)

Cost: $60 plus HST

Equipment: waterbottle and mat or towel required each week. Any additional equipment will be provided by trainer.

Squash Ontario is committed to offering affordable programming while our clubs remain closed. For information on other regions hosting workouts or day camps, feel free to contact us!