6-Week Squash Strength & Fitness Training Plans

We’ve teamed up with PLANtoWIN.ca to offer free squash strength & fitness training plans for ambitious squash players who love getting better and hate wasting time in the gym. Join PLANtoWIN.ca's Derek Vandenbrink inside the #1 Squash Strength & Fitness community on the Skool platform.

This is for all players who:

• Know they need to improve their strength & fitness to get better results, but don't know where to start,

• Could be playing better, but struggle making the right decisions when as the match extends and they get tired,

• Want simple, no-nonsense strength & fitness guidance to plug into their current training schedule,

• Are frustrated with always being kinda hurt and sorta slow,

• Find themselves searching for strength & fitness exercises on YouTube, and/or

• Simply love strength & fitness.

Inside this free community, you get:

• On-court testing for all players to better understand their current strength & fitness abilities and limits,

• Planning tools to optimize your training,

• Multiple 6-week strength & fitness training plans - beginner and advanced - that plug & play into your life and your training schedule, including:

• Strength & Power,

• Core Strength, and

• Match Fitness

• Exercise videos not available for free anywhere else, and

• An ambitious group of players to encourage you along the way.

Play your best when it matters the most with a free squash strength & fitness program from PLANtoWIN.ca.

Visit Skool.PLANtoWIN.ca or click the link below to get started.

About PLANtoWIN.ca

Most squash players work hard and put in the time, but their strength & fitness approach isn't right for them. They end up guessing about what they should be doing, which leaves them confused and frustrated when they don't see results on court. PLANtoWIN.ca builds professional strength & fitness training plans for ambitious squash players just like you. We help you play your best when it matters the most by getting you a squash strength & fitness training plan that is right for you, no matter where you're starting.

Created by Derek Vandenbrink, Squash Canada Strength & Conditioning Consultant, Exercise Physiologist, and High Performance Specialist.

"I am so grateful that I decided to work with Derek Vandenbrink and PLANtoWIN.ca to help me with my strength and fitness. In the past, I've tried to manage my own training schedule but it lacked consistency and - to be honest - all my efforts didn't pay off. Working with Derek has been a game-changer. His depth of knowledge and understanding of what it takes to achieve success in squash is truly impressive.

His approach is personal, caring and honest. I am super grateful for Derek's expertise, support, and dedication. Working with him has been a privilege and has undoubtedly elevated my game to the next level. Thank you, Derek, for everything!"

Nicole Garon, Squash Canada #2, W50+