Join the Squash Ontario community in a virtual fitness challenge to kick start our return to the courts! This is a four week program with a new fitness challenge each week. Results will be scored using a points system, with the winner of each division crowned at the end of the program.

See how you stack up against others after a year away from the courts!

Rules and Regulations:

• Divisions: Mixed Masters (55+)/Men (under 55)/Women (under 55)

• Winners of each division receive Squash Ontario apparel swag bag, bragging rights and social media highlight!

• You will be ranked based off each exercise result. Person with best overall score wins! questionable results will be challenged

• You will receive a reminder and new video each week with exercises to complete, highlighting proper technique ( July 5th, July 12th, July 19th, July 26th)

• Enter results in the excel spreadsheet provided and email it to Lauren (programs@squashontario.com) by July 26th

• For those interested, results will be compiled and shared anonymously so you can see where you fit into the group overall

• All exercises will be easy to measure and won't require equipment except for a timer

Sample exercises: squats, alternating lunges, push ups, sit ups, short runs and ab exercises.

Cost: $10 plus HST

Deadline to register is July 4th.