Date: Thursday, April 29th 5:30 - 6:30 PM

Cost: FREE! Zoom link will be emailed to registrants the day before.

Hosted by: Niki Aron

Hip, Knees and ankle series: In the hip, knees and ankle series we will breakdown controlled articular rotations (CAR's) of the hip, knees, ankles and toes. We will then use progressive and regressive angular isometric loading principles, to create more motor neuron recruitment to the joint. In functional training this is called PAIL's and RAILS's, and is a tool used to create healthy mobility in the joint. Healthy joints enable you to move well, and helps with injury prevention.

About Niki - Niki has been in the fitness industry for 20 years, starting out as a personal trainer in the Yonge and Eglinton area, and then moving into group fitness at National Squash Academy doing TRX. Niki has worked at clubs all over the GTA and even owned her own facilities. Niki has a passion for human movement and more specifically injury prevention, we all want to move well and wake up pain free and that takes work. Most recently Niki has been moving toward Functional Range Conditioning and Yoga. She completed her FRCsm and is in the process of completing her 200 hour yoga teacher training. Her experience as a trainer and fitness instructor makes her very well rounded, and experienced.