Presenter: Ahad Raza, M.A., CPT, Professional Athlete

Day and time: Tuesday, March 2nd at 5:00 - 6:00 pm

What you will learn: 

Ahad Raza is a coach, mentor and soon-to-be author for competitive athletes and others who are pursuing excellence in their arena. He facilitates programs for squash, fitness, and more recently the Life-Strong Program which incorporates mindfulness training into squash specific scenarios and gives you the tools and tactics to achieve your vision. Ahad will offer monthly sessions for free to give you a taste of his programs and help you navigate the bumpy road we are leaving behind.

In this training, discover the one trait that sets world class performers apart from the rest. Through various exercises, you will learn: (1) How to perform optimally on and off the court. (2) How to train to maximize your performance.

Bonus: Get access to several training tips Ahad has found to be extremely helpful over the years both as a coach and as a professional athlete.

Cost: Complimentary workshop

A zoom link will be emailed out to registrants the day before the session.

See more about Ahad and AR Proformance at https://www.arproformance.com/