Squash Ontario is excited to share a new partnership going forward into the 2024-2025 squash season. PLANtoWIN.ca builds squash fitness training plans for ambitious squash players just like you, and is operated by Derek Vandenbrink, Exercise Physiologist and High Performance Specialist, an active member of the squash community, and the co-creator of the Squash Canada Technical and Physical Performance Testing Battery for National Squad Players.
We've teamed up with PLANtoWIN.ca to offer five distinct 28-day squash fitness training plans for you this upcoming season - Core Strength, Stability & Balance, Bodyweight Strength & Power, Interval Cardio Conditioning, and Solo Foundations. Each training plan is hosted on the TeamBuildr app which makes navigating your workouts and tracking your progress easy. And not only do you get a custom workout calendar that best matches your schedule, you also have the support of Coach Derek every step of the way.
Every training plan is also guaranteed to get you results - if you don't get better, PLANtoWIN.ca will give you a 100% refund. PLANtoWIN.ca helps ambitious squash players just like you play their best when it matters the most by getting them a fitness training plan that is specific to their goals and focuses their efforts.