We’ve teamed up with PLANtoWIN.ca to offer fitness training plans for ambitious squash players, operated by Derek Vandenbrink, Exercise Physiologist and High Performance Specialist, and the co-creator of the Squash Canada Technical and Physical Performance Testing Battery for National Squad Players.  Most squash players work hard and put in the time, but their fitness training isn't focused or specific to them. They end up guessing about what they should be doing which leaves them confused and frustrated. PLANtoWIN.ca builds professional strength and conditioning training plans for ambitious squash players just like you. We help you play your best when it matters the most by getting you a fitness training plan that is specific to your goals and focuses your efforts.

Cost: $49.99 + HST for Squash Ontario members (35% off retail value).

Time Frame: March 9 - April 5, 2025

Register by: March 2, 2025

Squash Fitness Training Plan Options (completed after Sign Up; see FAQs for “How do I choose the Training Plan I want?”:

1. Core Strength (mat recommended)

2. Bodyweight Strength & Power (no equipment needed)

3. Stability & Balance (no equipment needed)

4. Interval Cardio Conditioning 

1. ON COURT (heart rate sensor recommended)

2. INDOOR MACHINE (heart rate sensor recommended)

3. OUTDOOR (GPS required; heart rate sensor recommended)

5. Solo Foundation (court, racquet and ball required; instruction and demo by Nick Sachvie)

Each squash fitness training plan is hosted on the TeamBuildr platform, the world's best online Strength & Conditioning platform for ambitious athletes and performance coaches. Click this link for a quick video example of how a 4-week program looks on the TeamBuildr app: 

• https://youtu.be/rS9lvaqW8qY

Here is what you can expect from every PLANtoWIN.ca training plan:

1. GUARANTEED results so you can play your best when it matters the most.

2. A custom workout calendar that best fits your schedule,

3. Testing to start and finish your training plan so you can see your fitness improvements,

4. Weekly planning to help you organize your efforts and remove any confusion or obstructions to your training, 

5. Two workouts per week that are:

1. Specific to your goals, 

2. Simple to understand, 

3. Supported by video instruction and demonstration, 

4. Progressive in difficulty and duration, and

5. Track your results.

Every squash player deserves a great training plan. Get yours now by clicking the registration buttons above.