Women’s ONLINE FITNESS FOR SQUASH TRAINING PROGRAM
Program Information
Squash Ontario is teaming up with the energetic Barre Teja in our first-ever online women's squash community virtual training program! These workouts are geared towards building strength and agility specifically for the squash athlete. Our goal is to offer physical training to the entire Ontario women's squash community so that they will see improvement on and off the court to will be ready to compete in tournaments near the end of the program.
10 week training program, September 26 - November 28
Weekly 30 minute zoom group workout sessions (Tuesday mornings at 7:00 a.m.)
Additional daily, goal specific program workout plan accessed through the Barre Teja online studio + App (an additional $19.99 monthly membership or 20% discounted yearly membership to the online studio purchased separately)
Additional workout equipment required: looped plastic resistance bands, pilates ball, 1lbs ankle weights
Must be aged 16 or older
Sweating with Teja means you will smile and laugh your way through a workout that will channel your energy through focused, low-impact movements to burn, transform and strengthen your body, improving your overall physical performance on your court.
Squash Canada Physical and Technical Testing Program (Optional)
With thanks to Squash Canada, participants will have access to the National Standardized Testing Program used for national and provincial level athlete training and is a key tool for athlete development. These tests have been designed with match performance in mind. Improvement through these tests should translate to improvement with your game as well.
There are two testing components:
The Technical Tests (15 minutes) - hit the maximum number of targets (or reps) in 2 minutes, with five different squash shots.
The Physical Tests (30 minutes) - measure performance through five different physical tests on the squash court.
All that is required is masking tape, a partner to help measure, a raquet, a ball, and a squash court.
Everyone will be encouraged to test themselves before and after this 10 week program. Sharing results with Squash Ontario is optional.
About Teja
Teja is no stranger to sport with a history of Division 1 U.S. College softball, Canadian National Gymnastics team member- Pan-Am Championships silver medalist in power tumbling, competing in a half ironman and active in a number of other sports. She has created the "BT Method" which is an intricate, full body practice. It channels your energy through focused, low-impact movements to burn, transform and sculpt your body to effectively change the way you live your life. This technique gives the classic barre workout a burning twist, having the fundamental barre movements at its core, while heavily intertwined with elements from a series of multiple fitness practices. It will be a way of moving your body you will want to continue for the rest of your life.
Learn more about Teja and the BT Method at her website: https://barreteja.com/
Program Fee
Squash Ontario Members - $330.00 + HST
Non-Squash Ontario Members - $380.00 + HST
Program includes:
National Technical and Physical Testing Program
10 x 30 minute online physical training sessions
10 week personal training program plan
Inclusion in the first-ever online women's squash training community!
Additional Program Requirements:
Circular plastic resistance bands, Pilates Ball, 1-lb ankle weights
$19.99 monthly membership to the Barre Teja online studio OR $199.99 yearly membership (2 months FREE) with an additional exclusive Squash Ontario 20% OFF (a code will be shared for discounted rates)