GoodLife McCaul Summer Half-Day Junior Squash Camps
July 16-20, 2018
Monday-Friday
9am-12pm (3 hours + time to solo in the morning)
Coach: Tara Mullins, Squash Director, GoodLife Fitness
Tara will be at the club as of 8:30 am for any player wishing to come early and solo practice the squash shots we are learning
At GoodLife McCaul (21 McCaul St. M5T 1V7, closest major intersection Queen and University)
Players can sign up for 1-5 mornings
$199+hst (5 mornings)
$50+hst (per morning)
To Register email: tmullins@goodlifefintess.com
On court
- Instruction technique, shot selection, tactics
- Solo Drills
- Partner Drills 2 people, 3 people, condition
- Games and match play
- Match charting
- Training on court agility, footwork, speed, and recovery
- Team Tournament
Off court
- Training Off Court flexibility, strength, match prep, mental prep, nutrition
- Tactical plays and game strategies for opponent*
- Exhibition match
Camp Day Example 1
8:30am-9:00am solo practice time
9:00am-9:10am warm up
9:10am-10:00am Instruction, Partner Drills
10:00am-10:40am Games and Match play
10:40am- 10:55am Break
10:55am - 11:20am Training On Court
11:20am-11:40am Tactical Plays and games strategies
11:40am-12:00pm Stretching
Camp Day Example 2
8:30am-9:00am solo practice time
9:00am-9:10am warm up
9:10am-9:30am Training On Court
9:30-10:15am Instruction, Partner Drills
10:15am-11:00am Games and Match charting*
11:00am-11:10am break
11:10am-11:40am Training off court stretching + nutrition chat
11:40am-12:00pm Top Players Exhibition Match
If you have any questions or wish to join in please email Tara at tmullins@goodlifefitness.com