March Break Half Day Junior Squash Camps
Monday-Friday
9am-12pm (3 hours + time to solo in the morning)
Tara Mullins will be at the club as of 8:30 am each morning for any player wishing to come early and solo practice any squash shots that players are learning.
Where: GoodLife McCaul (21 McCaul St. M5T 1V7, closest major intersection Queen and University)
Cost: $220+HST for the week / $50+HST per half day
Players will need to bring a note book to log strategies, ideas, and feedback.
If you have any questions or wish to join in please email Tara at tmullins@goodlifefitness.com
On Court Sessions
- Instruction technique, shot selection, tactics
- Solo Drills
- Partner Drills 2 people, 3 people, condition
- Games and match play
- Match charting
- Training on court agility, footwork, speed, and recovery
- Team Tournament
Off Court Sessions
- Training Off Court flexibility, strength, match prep, mental prep, nutrition
- Tactical plays and game strategies for opponent*
- Exhibition match – Ontario A players level or above!
Camp Day Example 1
8:30am-9:00am solo practice time
9:00am-9:10am warm up
9:10am-10:00am Instruction, Partner Drills
10:00am-10:40am Games and Match play
10:40am- 10:55am Break
10:55am - 11:20am Training On Court
11:20am-11:40am Tactical Plays and games strategies
11:40am-12:00pm Stretching
Camp Day Example 2
8:30am-9:00am solo practice time
9:00am-9:10am warm up
9:10am-9:30am Training On Court
9:30-10:15am Instruction, Partner Drills
10:15am-11:00am Games and Match charting*
11:00am-11:10am break
11:10am-11:40am Training off court stretching + nutrition chat
11:40am-12:00pm Top A Players Exhibition Match