HOW TO MASTER SQUASH ONE STEP AT A TIME

In this training, learn to practice like a world class performer. Discover the process to self-mastery, and then apply it to your own journey! Through various exercises, you will learn: (1) What deliberate practice is (2) How to apply deliberate practice to Squash, school, or your career. You will leave the webinar with your own deliberate practice training template, ready to be used either on or off the court!

Save The Date - Urban Squash Toronto's 10th Anniversary Fundraiser & Concert - April 29th @ 7pm

Join Urban Squash Toronto virtually on Thursday April 29th @ 7pm to celebrate 10 years of amazing Urban Squash Toronto programming. This year's event will feature a UST student hosted event with guest appearances highlighting the history, present and future of Urban Squash Toronto, a sommelier led wine & cheese tasting by Closson Chase Vineyards, silent auction and musical performances!

Super Asia Foods & Spices Partners with Squash Ontario

We are excited to share that Super Asia Foods & Spices has partnered with Squash Ontario to help fund our virtual junior training sessions that have been taking place over February and March and hosted by Canadian professional players. Super Asia Foods & Spices will be sampling their products through the squash community when tournaments return. Stay tuned for some samples coming your way soon!

Ontario Squash Hall of Fame Nominations are Now Open

The Ontario Squash Hall of Fame was created in 2005 by Squash Ontario to promote a greater awareness of the history and by recognizing individuals for their outstanding achievements and exceptional contributions to the game; and to preserve the heritage of the game. Every sport should have a home for heroes – the individuals who over the years were responsible for the growth and development of the game. We guarantee our future when we honour our past.